HomehealthCefar - Compex Runner

Mi-SENSOR
Allows the Stimulator to Talk to and Analyse your Muscles, automatically adjusting stimulation for personalised, effective stimulation

Brings together range of programs to meet Runner's specific needs
Designed to compliment your running sessions
Compex Runner will help you train harder and more effectively prepare muscles, relieve aches and pains and promote muscle's recovery

RSP: £499.99
Price includes VAT and FREE UK Delivery

30 Day Satisfaction Policy

This technology allows you to carry out highly specific work with a greater level of personalisation and comfort

Mi-Sensor:
This sensor forms an interactive link between your muscles and the Stimulator

Mi-Scan (Personalised Stimulation):
Just before each session the Mi Scan analyzes the excitability of the muscle to be stimulated (12 sec). This data is sent to the Stimulator where stimulation parameters are set accordingly, ensuring each session is targeted to your physiological characteristics for optimal stimulation

Mi-TeNS (Self Regulating Pain Therapy:
This function takes measurements regularly during TeNS programs, and automatically controls stimulation levels for effective comfortable pain relief

Mi-Range (Controlling Energy):
For low frequency programs (less than 10 hertz) where vigorous muscular twitches are required - e.g. Active Recovery. The Mi range indicates the minimum and maximum energy levels required for optimum results.


Programs Targeted range of programs to keep you up and running

Prevention
Long distances or uneven ground, insufficient hydration, or blood flow problems to which can be added a natural tendency towards incorrect posture - all these factors can cause cramps, sprains or lumber pain. The use of programs from the Prevention category will help to reduce the occurrence of these problems which slow down your training sessions, limit your progress and spoil your pleasure.

Ankle Twist Prevention

Increase in the contraction speed and strength of the lateral peroneal muscles. Use to avoid recurrence of ankle sprain, after the initial treatment allows a return to sports activities

Cramp Prevention

Improvement of the circulatory system in order to prevent nocturnal cramps or stresses. Cramps involve fundamentally the muscles of the lower limbs, more particularly the calf muscles

Lower Back Pain Prevention

Improving the support to the lower back region by the abdominal and lower back muscles. Use to reduce the risk of pain occuring to lower back

Training
The best way of achieving your objectives without injuring yourself is still appropriate and regular muscle preparation. The programs in the Training category will meet these needs, whatever your ambitions or specialist area.

Core Stabilisation

Improvement of the stabilisation of trunk muscles. Use during training or maintenance throughout the sports season

Endurance

Increasing oxygen consumption by the muscles. Improvement of performance to sustain an effort over a long period of time. Use for runners who have a specific voluntary training volume less than 5 sessions per week

Strength

Increase the maximum strength that the muscle is capable of developing and improve stride and better running economy. Use for runners whohave a specific voluntary training volume of more than 4 sessions per week

Strength
Trail Specific

Increased strength of muscular contraction and improved running on hills and rough terrain. Use for runners preparing to test their running in harsh terrain

Long Run Optimisation

Marked local increase in blood flow. Development of the blood capillary system in the muscle stimulated. Use after the standard long training session, to increase the benefits without imposing additional stress on the joints

Over Compensation

Increase of the blood circulation in the muscle stimulated. Development of the blood capillary system in the muscle stimulated. Use 2 sessions per day on the last 4 days before competition

Recovery
Staying at the top throughout the whole season calls for optimal management of rest periods. The parameters of the 4 Recovery programs have been designed to enable you to recover quickly and effectively and to reduce post-exercise aches and pains. Your ability to train hard and progress depends on the quality of your recovery.

Active Recovery

Effects marked increase in blood flow, accelerates elimination of waste from muscular contraction, releases endorphins and promotes a relaxing and decontraction effect. Use to improve and accelerate muscle recovery after intensive exercise. To be used during the first 3 hours after each session of intensive training or after a competition

Post Race Recovery

Significant increase in the blood flow helping to drain the organic waste due to effort and promotes analgesic and decontracting effects. To achieve the best possible and fastest muscular recover after gruelling effort. The particular rhythm of the session reduces the risk of muscular cramps appearing

Reduce Muscle

Effects activation of blood circulation. Releases endorphins and reduces muscle tone. Reduces duration and intensity of muscular soreness. To be used on the 2 or 3 days following competition

Fartlek

Training and preparation of muscles for all kinds of muscular work (endurance, resistance, strength, explosive strength) through eifferent working sequences. Use at the beginning of the season to re-set the muscles after a rest period and before more intensive and specific training. Also use during the season for those who do not have any preferences for a single kind of performance and prefer to exercise their muscles with different workout methods

Pain Relief
Running, training and an increased number of training sessions/events (even if you don't push yourself), may lead to overtaxing of the joints, tendons or muscles, which is directly linked to the volume of training. In this situation, it is essential to be able to effectively treat and ease pain as soon as it occurs using the Runner's 5 Pain Relief Programs

Acute Tendinitis

Induces pain relief by blocking the transmission of pain impulses. Use one or more times a day durign the acute phase of the condition

Chronic Tendinitis

Improvement of the tendon recovery phase by local increase of blood circulation and promote anti-pain effect by the releasing of endorphins. Use after the disappearance of inflammatory signs during the chronic phase of the condition

Low Back Pain

Analgesic action through the release of endorphins and increased blood flow. Analgesic current specifically adapted to persistent low back pain (lumber region)

Ankle Twist

Pain relief by blocking the transmission of pain impulses. Use several sessions per day interspersed with repeated applications of ice

Decontracture

Reduced muscular tension and relaxing and decontraction effect. Use to combat recent and localised muscular pain

Ankle Twist Prevention	Increase in the contraction speed and strength of the lateral peroneal muscles. Use to avoid recurrence of ankle sprain, after the initial treatment allows a return to sports activities
Cramp Prevention	Improvement of the circulatory system in order to prevent nocturnal cramps or stresses. Cramps involve fundamentally the muscles of the lower limbs, more particularly the calf muscles
Lower Back Pain Prevention	Improving the support to the lower back region by the abdominal and lower back muscles. Use to reduce the risk of pain occuring to lower back

Core Stabilisation	Improvement of the stabilisation of trunk muscles. Use during training or maintenance throughout the sports season
Endurance	Increasing oxygen consumption by the muscles. Improvement of performance to sustain an effort over a long period of time. Use for runners who have a specific voluntary training volume less than 5 sessions per week
Strength	Increase the maximum strength that the muscle is capable of developing and improve stride and better running economy. Use for runners whohave a specific voluntary training volume of more than 4 sessions per week
Strength Trail Specific	Increased strength of muscular contraction and improved running on hills and rough terrain. Use for runners preparing to test their running in harsh terrain
Long Run Optimisation	Marked local increase in blood flow. Development of the blood capillary system in the muscle stimulated. Use after the standard long training session, to increase the benefits without imposing additional stress on the joints
Over Compensation	Increase of the blood circulation in the muscle stimulated. Development of the blood capillary system in the muscle stimulated. Use 2 sessions per day on the last 4 days before competition

Active Recovery	Effects marked increase in blood flow, accelerates elimination of waste from muscular contraction, releases endorphins and promotes a relaxing and decontraction effect. Use to improve and accelerate muscle recovery after intensive exercise. To be used during the first 3 hours after each session of intensive training or after a competition
Post Race Recovery	Significant increase in the blood flow helping to drain the organic waste due to effort and promotes analgesic and decontracting effects. To achieve the best possible and fastest muscular recover after gruelling effort. The particular rhythm of the session reduces the risk of muscular cramps appearing
Reduce Muscle	Effects activation of blood circulation. Releases endorphins and reduces muscle tone. Reduces duration and intensity of muscular soreness. To be used on the 2 or 3 days following competition
Fartlek	Training and preparation of muscles for all kinds of muscular work (endurance, resistance, strength, explosive strength) through eifferent working sequences. Use at the beginning of the season to re-set the muscles after a rest period and before more intensive and specific training. Also use during the season for those who do not have any preferences for a single kind of performance and prefer to exercise their muscles with different workout methods

Acute Tendinitis	Induces pain relief by blocking the transmission of pain impulses. Use one or more times a day durign the acute phase of the condition
Chronic Tendinitis	Improvement of the tendon recovery phase by local increase of blood circulation and promote anti-pain effect by the releasing of endorphins. Use after the disappearance of inflammatory signs during the chronic phase of the condition
Low Back Pain	Analgesic action through the release of endorphins and increased blood flow. Analgesic current specifically adapted to persistent low back pain (lumber region)
Ankle Twist	Pain relief by blocking the transmission of pain impulses. Use several sessions per day interspersed with repeated applications of ice
Decontracture	Reduced muscular tension and relaxing and decontraction effect. Use to combat recent and localised muscular pain