Warm Up

 Strength

 Resistance Force

 Recovery

 Massage

 Aches & Pains

 Sports Injuries

 Warm Up

Gives muscle vibrations that prepare the muscle for training by boosting circulation and heightening the muscle's temperature. The enhanced blood flow increases the metabolism in the muscle. We recommend running the warm-up program before physical activity

 Sport
Maximum Force

Enhances the strength of your muscles and increases muscle mass. They let you train specific muscles with maximum load without subjecting the joints to unnecessary strain. One of the advantages of EMS is a much lower risk of injury than with traditional training, because the joints are spared. These programs are recommended for all sports where maximum strength is needed. N.B. Maximum Force exists in 2 programs: Maximum Force & Maximum Force (Alt) where maximum force alternates on 2 alternative channels.  These programs can be used 1-3 times per week.

 Sport
Resistance Force

Increases your capacity for high force development over time. They improve your ability to resist building up waste products, so the muscle doesn't get tired as fast. Many, long, powerful muscle contractions, with brief recovery periods in between, give high-intensity training. These programs are recommended for sports that require intense muscle work over a long time, such as bicycling and downhill skiing. These programs can be used 1-3 times per week.

 Sport
Explosive Force

Improves your capacity for rapid force development. The aim is to use the largest number of muscle fibres in the shortest possible time. You will find these programs a pleasant compliment to traditional explosive force training, which is often very demanding. The explosive force programs are used for sports that require fast maximum force, such as sprinting, ball sports and downhill skiing. Recommended training: 1-3 times per week and muscle.

 Sport
Reactivity

A development of Explosive Force. The aim is to increase the reaction capacity and the capacity for quick acceleration. The muscle contractions are brief, very strong and at a very high speed. Recommended for all sports needing quick acceleration and reaction capacity, e.g. ball sports, combat sports and sprint. These programs can be used 1-3 times per week.

 Sport
Endurance

Improves the capacity for enduring high workloads over a prolonged period of time. The programs are long, sub-maximal training sessions, just like all other forms of endurance training. The medium intensity induces the slow fibres to work and improves the aerobic capacity. Recommended for anyone who participates in sports where great aerobic power is required, e.g. cycling, running or skiing. These programs can be used 1-3 times per week.

 Sport
Muscle Relaxation
Muscle Relaxation SC

Gives a very effective muscle relaxation due to the comfortable vibrations that increase the circulation and helps the muscles to relax. The stimulation type exists in two programs - Muscle Relaxation and Muscle Relaxation Serial Contraction (SC). SC means that different muscles are stimulated one after another in a series. Can be used on any occasion when muscle relaxation is needed.

 Sport
Capillarisation

Increases the blood flow to the muscles, their resistance strength and recovery capacity. When the blood flow is increased frequently,and over a long period of time, an intra-muscular increase in capillaries, mainly around the fast fibres will develop. This, in turn, delays fatigue during very intense work. Recommended for sports where resistance strength and endurance is important. These programs can be used 3-5 times per week.

 Sport
Recovery

Increases the ability to regain muscular capacity, after training or competition, by improving the circulation. This speeds up the elimination of lactic acid and reduces the stiffness in the muscles. Also offers pain relief due to the release of endorphins. This program is recommended to be used within a few hours of training or competition.

 Sport
Active Recovery

Increases the ability to regain muscular capacity after training or competition, and to resume training more easily. The stimulation varies from muscle vibrations to light contractions, and causes an increased circulation and decreased muscle stiffness. It also gives pain relief due to the release of endorphins. Recommended for all types of sport, as it improves the ability for quickly returning to maximum muscular capacity. Use this program 6-24 hours after training or competition.

 Fitness
Toning

Offers genuine maintenance work for muscular tone. This type of training session is of moderate intensity, making it suitable for everyone, and does not cause muscle soreness. Recommended for those who, attentive to their physical condition, are looking for a compliment to their regular training. These programs are recommended to be used 1-3 times per week. 

 Fitness
Firming

Represents exercise of medium intensity, and is aimed at improving muscular density without causing muscle soreness. Recommended for initiating the build-up of weak muscles that have lost some of their bulk. These programs can be used every day on large muscle groups - thighs, abdominal and dorsal muscles.

 Fitness
Sculpting

These programs produce intensive work, comparable with a regular strength-training session. They are aimed at those who desire muscular sculpting in places where traditional muscle-building exercises are insufficient. It is normal for some muscle soreness to be felt after this type of stimulation. These programs are recommended to be used 1-3 times per week.

 Fitness
Body Building

The frequency of the impulses pushed to their maximum produces highly intense muscular work. This form of training is aimed at achieving the hypertrophy of the fast muscle fibres. It brings about complete muscular exhaustion, followed by intense muscle soreness. It is aimed at those who are used to muscle training and wish to improve their muscular definition. These programs are recommended to be used 1-3 times per week.

 Asthetics
Lipolysis

These programs use low frequency stimulation, which has a positive effect on the metabolism, promoting the eliminatin of toxins and unwanted fluids. This type of program can be used for reshaping and rejuvenating areas by modifying the metabolism of lipocytes. Lipolysis programs improve circulation and increase the capacity to eliminate cellulites. For best results, follow up with aerobic training, e.g. running or cycling for a minimum of 20 minutes. These programs are recommended to be used 3-5 times per week.

 Asthetics
Drainage SC

The co-ordinated stimulation achieved by the 4 channels of the stimulator produces a muscular pumping effect, starting at the extremity of the limb and spreading all the way to its root. The pumping action mainly activates the venous but also the lymphatic systems by mechanical effect. Its objective is to improve the circulation and to promote the elimination of toxins. Drainage SC programs use 4-channel Serial Contraction to create the pumping effect in the muscles. These programs can be used every day.

 Massage
Muscle Relaxation

Enables a very effective decontraction of the muscle due to the comfortable vibrations that increase the circulation and help the muscles to relax. These programs can be used every day.

 Massage
Lymphatic Massage

These programs produce a muscular pumping effect. The pumping action mainly activates the lymphatic, but also the venous, systems mechanically. The objective is to improve the circulation in the lymphatic system and to promote the elimination of toxins. These programs can be used every day. 

 TeNS

TeNS programs offer effective pain relief. TeNS is a method that utilizes the nervous system's own pain relief mechanisms to ease both acute and chronic pain. When stimulating, impulses are sent through the nerves to block the pain impulses. The pain relief is usually most efficient during stimulation, but the effect can also last after the program has finished. These programs can be used on any occasion when pain relief is needed.

 TeNS
Muscle Relaxation

 These programs offer effective relaxation of the muscles, as well as pain relief. As tensed muscles sometimes are painful, this program combines TeNS and muscle relaxation. The first sequence is TeNS and the second is muscle relaxation. The latter increases the circulation and helps the muscles to relax. These programs can be used on any occasion when both pain relief and muscle relaxation are needed.

 TeNS
Sciatica

These programs combine TeNS with stimulation that causes light contractions which stimulates the release of endorphins. The stimulation changes every 3 seconds. Note that you have to increase the amplitude for each stimulation type. Every stimulation session should last at least 30 minutes. This type of stimulation should be used for easing sciatic pain. These programs can be used whenever pain relief for sciatica is needed. 

 Rehab
Resuming Activity

These programs are used for promoting the return to physical activity after injuries or other interruptions. During such interruptions, muscles often lose strength and muscle mass. The program gives the possibility to train the specific muscles that are affected, in order to restore normal muscle capacity as quickly as possible. This type of program can be used whenever Resuming Activity stimulation is needed.

 Rehab
Muscle Relaxation

This program enables a very effective relaxation of the muscle due to comfortable muscle vibrations that increase the circulation and help the muscles to relax. Tensed muscles are a common problem, e.g. after an injury or after overworking a muscle.  Can be used on any occasion when muscle relaxation is needed.

 Rehab
Haematoma

These programs increase the absorption of muscle haematoma, caused by for example a contusion. They also improve the circulation in the injured area. This program should not be used within 72 hours of the muscle injury. Always seek medical advice if you need further guidance.